The Happiness Habit
Whatever you want from life, The Happiness Habit will have a benefit for you. A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied. Brian Colbert addresses the core questions that will help you discover who you really are. In this book he will teach you how to get past what's stopping you from reaching your true potential and how to bring about lasting happiness into your life...
Research is increasingly proving that traditional methods of exploring negative experiences from your past doesn't necessarily help you to move forward. The exercises in this book will help you train your brain to replace constant self-criticism and depreciation with more useful ways of thinking. Brian will teach you the skills, ability, direction and focus to develop the habit of happiness.
Many of us think that in order to change, we need therapy. This is not always the case - you may just need this book. Using a series of powerful mind exercises, The Happiness Habit shows you:
- How to improve your relationship with yourself (and others)
- How to build your confidence and stay positive
- How to face adversity and overcome challenges
- How to live a happier and more fulfilling life
"I've learned an awful lot form Brian Colbert and he's made my life better along the way. His skills in creating change are phenomenal. That change could be learning vital skills or overcoming past issues and feelings that drag you down. If you want to develop your skills or overcome a difficulty I'd highly recommend Brian."
John Prendergast -Business Coach & Founder of High Impact Academy.
"Brian is an expert at passing on his wealth of knowledge to his students. He walks the talk. I was delighted to see this acknowledged through his recent work on RTE's "The Afternoon Show". Brian uses all his skills and techniques to deliver high quality, lasting results. It was a constant and pleasant surprise learning from such a skilled professional."
Cormac Moore -Radio Presenter